Alternatives to Baklava

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Baklava Wal-Mart Stores, Inc.
419Calories 7.0Protein 20.9Fat 8.1Sat. fat 20.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Legendary Foods LLC Wild Berry Protein Sweet Roll, Wild Berry −122 calories+24.3 g protein−6.6 g sat. fat−19.4 g sugars
    297Calories 31.2Protein 12.5Fat 1.6Sat. fat 1.6Sugars Compare Alternatives
  2. Zaro's Bake Shop Inc. Cranberry Scone, Cranberry −48 calories+1.1 g protein+3.1 g sat. fat−19.3 g sugars
    371Calories 8.1Protein 19.4Fat 11.3Sat. fat 1.6Sugars Compare Alternatives
  3. Legendary Foods LLC Blueberry Tasty Pastry, Blueberry −124 calories+25.8 g protein−5.7 g sat. fat−19.3 g sugars
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
  4. Legendary Foods LLC Chocolate Cake Tasty Pastry, Chocolate Cake −140 calories+25.8 g protein−5.7 g sat. fat−19.3 g sugars
    279Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
  5. Legendary Foods LLC Red Velvet Tasty Pastry, Red Velvet −140 calories+25.8 g protein−5.7 g sat. fat−19.3 g sugars
    279Calories 32.8Protein 11.5Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
  6. Legendary Foods LLC Strawberry Protein Pastry, Strawberry −124 calories+25.8 g protein−5.7 g sat. fat−19.3 g sugars
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
  7. Legendary Foods LLC Strawberry Tasty Pastry, Strawberry −124 calories+25.8 g protein−5.7 g sat. fat−19.3 g sugars
    295Calories 32.8Protein 13.1Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
  8. Georgia Peach Products, Inc. Bunuelos −102 calories−0.3 g protein−6.5 g sat. fat−19.3 g sugars
    317Calories 6.7Protein 11.7Fat 1.7Sat. fat 1.7Sugars Compare Alternatives
  9. Quisling Media Lefse, 2 Full Rounds Lefse −314 calories−1.7 g protein−8.1 g sat. fat−19.2 g sugars
    105Calories 5.3Protein 0Fat 0Sat. fat 1.8Sugars Compare Alternatives
  10. Classic Cooking Inc. Mochaccino Chip Muffins, Mochaccino Chip −261 calories+1.8 g protein−4.6 g sat. fat−19.2 g sugars
    158Calories 8.8Protein 7.0Fat 3.5Sat. fat 1.8Sugars Compare Alternatives
  11. Bimbo Bakeries USA, Inc. The Original 100% Whole Wheat English Muffins −208 calories+1.8 g protein−7.3 g sat. fat−19.2 g sugars
    211Calories 8.8Protein 1.8Fat 0.9Sat. fat 1.8Sugars Compare Alternatives
  12. Kowalski Sausage Co. Inc. Kraut Hand-Made Pierogi, Kraut −269 calories−2.6 g protein−7.7 g sat. fat−19.2 g sugars
    150Calories 4.4Protein 3.1Fat 0.4Sat. fat 1.8Sugars Compare Alternatives
  13. Bread & Circus Inc. Whole Foods Market, Zucchini Basil Frittata −192 calories+3.0 g protein−1.8 g sat. fat−19.1 g sugars
    227Calories 10Protein 20.9Fat 6.4Sat. fat 1.8Sugars Compare Alternatives
  14. Whole Foods Market, Inc. Brie En Croute, Brie −42 calories+6.2 g protein+8.8 g sat. fat−19.0 g sugars
    377Calories 13.2Protein 26.4Fat 17.0Sat. fat 1.9Sugars Compare Alternatives
  15. JYC International, Inc. Shrimp Egg Roll −249 calories+0.2 g protein−7.6 g sat. fat−19.0 g sugars
    170Calories 7.2Protein 4.8Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
  16. General Mills, Inc. Cheese & Egg Cheese Sauce & Egg In A Pastry Crust Toaster Pastries, Cheese & Egg −66 calories+0.9 g protein−1.3 g sat. fat−19.0 g sugars
    353Calories 7.8Protein 19.6Fat 6.9Sat. fat 2.0Sugars Compare Alternatives
  17. General Mills, Inc. Ham Cheese Sauce, Egg & Ham In A Pastry Crust Toaster Pastries, Ham −66 calories+0.9 g protein−1.3 g sat. fat−19.0 g sugars
    353Calories 7.8Protein 19.6Fat 6.9Sat. fat 2.0Sugars Compare Alternatives
  18. Wal-Mart Stores, Inc. Blueberry Muffins, Blueberry −76 calories−1.9 g protein−5.1 g sat. fat−18.9 g sugars
    343Calories 5.0Protein 16.2Fat 3.0Sat. fat 2.0Sugars Compare Alternatives
  19. Olson's Baking Company, LLC Blueberry Mini-Muffins, Blueberry −100 calories−0.6 g protein−5.0 g sat. fat−18.8 g sugars
    319Calories 6.4Protein 14.9Fat 3.2Sat. fat 2.1Sugars Compare Alternatives
  20. Wal-Mart Stores, Inc. Ham & Cheese Mini Croissants −86 calories−0.5 g protein+5.8 g sat. fat−18.8 g sugars
    333Calories 6.5Protein 22.6Fat 14.0Sat. fat 2.1Sugars Compare Alternatives
  21. Health Is Wealth, Inc. Health Is Wealth, Vegetable Spring Rolls −263 calories−0.3 g protein−8.1 g sat. fat−18.7 g sugars
    156Calories 6.7Protein 4.4Fat 0Sat. fat 2.2Sugars Compare Alternatives
  22. Bimbo Bakeries USA, Inc. French Sandwich Rolls, French −143 calories+1.1 g protein−7.6 g sat. fat−18.6 g sugars
    276Calories 8.1Protein 3.5Fat 0.6Sat. fat 2.3Sugars Compare Alternatives
  23. Bimbo Bakeries USA, Inc. French Sandwich Rolls, French −143 calories+1.1 g protein−7.6 g sat. fat−18.6 g sugars
    276Calories 8.1Protein 3.5Fat 0.6Sat. fat 2.3Sugars Compare Alternatives
  24. Bimbo Bakeries USA, Inc. Sourdough Sandwich Rolls, Sourdough −166 calories+1.1 g protein−7.6 g sat. fat−18.6 g sugars
    253Calories 8.1Protein 2.3Fat 0.6Sat. fat 2.3Sugars Compare Alternatives

Back to Baklava

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.