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Baklava — Nutrition Facts & Ingredients

UPC 681131079808 Manufacturer: Wal-Mart Stores, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (2.5 PIECES, 43 g): 180 calories. Per 100 g: 419 calories, 7.0 g protein, 20.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2.5 PIECES (43g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9g
Includes 2.0g Added Sugars 4%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 9.0mg 1%
Iron 0mg 0%
Potassium 37.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein7.0 g
Carbohydrates53.5 g
Sugars20.9 g
Added sugars4.7 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)51.2g
Fat20.9 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol0 mg
Sodium291 mg
Calcium21 mg
Potassium86 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Artificial And Natural Flavor, Chocolate Liquor, Cinnamon, Cocoa Butter, Cocoa Powder, Corn Oil, Corn Syrup, Dark Confectioner's Coating, Dextrose, Emulsifier Blend, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Honey, Hydrogenated Palm Kernel Oil, Niacin, Nut Mix, Palm Oil Shortening, Pistachio Nuts, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Semi Sweet Chocolate, Sodium Benzoate, Sodium Propionate, Sorbitan Tristearate, Soy Lecithin, Sugar, Syrup Blend, Thiamine Mononitrate, Vanilla Extract, Walnuts, Water, Wheat Flour, Wheat Protein Isolate

Frequently asked questions

How many calories are in Baklava?

Per 100 g of Baklava there are 419 calories.

How much protein is in Baklava?

Per 100 g of Baklava there are 6.98 g protein.

How many carbohydrates are in Baklava?

Per 100 g of Baklava there are 53.49 g carbohydrates. Of which 20.93 g sugars.

How much sugar is in Baklava?

Per 100 g of Baklava there are 20.93 g sugars.

How much sodium (salt) is in Baklava?

Per 100 g of Baklava there are 291.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baklava?

Per 100 g of Baklava there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baklava?

The main ingredients in Baklava are: Almonds, Artificial And Natural Flavor, Chocolate Liquor, Cinnamon, Cocoa Butter.

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Level of processing

5
Ultra-Processed
37 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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