GOYA

Mangu Mashed Plantains, Mangu — Nutrition Facts & Ingredients

UPC 41331093323 Manufacturer: Goya Foods, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Mangu Mashed Plantains, Mangu
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
0.7 gper 100 g
Carbs
17.3 gper 100 g
Fat
3.3 gper 100 g

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Per serving (0.5 OF TRAY CONTENT, 150 g): 140 calories. Per 100 g: 93 calories, 0.7 g protein, 3.3 g fat.

Label highlights: High in sodium — 41% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 41% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 OF TRAY CONTENT (150g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 950mg 41%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3g 11%
Total Sugars 14.0g
Protein 1.0g
Calcium 19.5mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein0.7 g
Carbohydrates17.3 g
Sugars9.3 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)15.3g
Fat3.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium633 mg
Calcium13 mg
Iron0.2 mg
Vitamin A20.1 mcg
Vitamin C6 mg

Where to buy Mangu Mashed Plantains, Mangu

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Citric Acid, Granulated Garlic, Margarine, Onion, Plantain, Salt, Vegetable Oil, Water, White Vinegar

Frequently asked questions

How many calories are in Mangu Mashed Plantains, Mangu?

Per 100 g of Mangu Mashed Plantains, Mangu there are 93 calories.

How much protein is in Mangu Mashed Plantains, Mangu?

Per 100 g of Mangu Mashed Plantains, Mangu there are 0.67 g protein.

How many carbohydrates are in Mangu Mashed Plantains, Mangu?

Per 100 g of Mangu Mashed Plantains, Mangu there are 17.33 g carbohydrates. Of which 9.33 g sugars.

How much sugar is in Mangu Mashed Plantains, Mangu?

Per 100 g of Mangu Mashed Plantains, Mangu there are 9.33 g sugars.

How much sodium (salt) is in Mangu Mashed Plantains, Mangu?

Per 100 g of Mangu Mashed Plantains, Mangu there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mangu Mashed Plantains, Mangu?

Per 100 g of Mangu Mashed Plantains, Mangu there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mangu Mashed Plantains, Mangu?

The main ingredients in Mangu Mashed Plantains, Mangu are: Citric Acid, Granulated Garlic, Margarine, Onion, Plantain.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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