Alternatives to Avocados

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    Goya Foods, Inc. Fruta Sliced Green Mango −117 calories−2.6 g protein−1.7 g sat. fat+2.1 g sugars
    50Calories 0.7Protein 0Fat 0Sat. fat 2.1Sugars Compare Alternatives
50. 50
    Trend Products Company Blueberries −117 calories−3.3 g protein−1.7 g sat. fat+2.1 g sugars
    50Calories 0Protein 0Fat 0Sat. fat 2.1Sugars Compare Alternatives
51. 51
    Market Basket Inc. Chunks, Pineapple −117 calories−2.6 g protein−1.7 g sat. fat+2.1 g sugars
    50Calories 0.7Protein 0Fat 0Sat. fat 2.1Sugars Compare Alternatives
52. 52
    California & Washington Co. Ultimate Blueberries −117 calories−3.3 g protein−1.7 g sat. fat+2.1 g sugars
    50Calories 0Protein 0Fat 0Sat. fat 2.1Sugars Compare Alternatives
53. 53
    L & J General International El Sembrador, Papaya Chunks −132 calories+2.7 g protein−1.7 g sat. fat+2.3 g sugars
    35Calories 6.1Protein 0.8Fat 0Sat. fat 2.3Sugars Compare Alternatives
54. 54
    Gracekennedy Foods (USA) LLC La Fe Squash, 12 Oz −138 calories−2.2 g protein−1.7 g sat. fat+2.4 g sugars
    29Calories 1.2Protein 0Fat 0Sat. fat 2.4Sugars Compare Alternatives
55. 55
    Frozen Garden LLC Very Veggie Green Smoothie, Very Veggie −113 calories−1.9 g protein−1.2 g sat. fat+2.5 g sugars
    54Calories 1.5Protein 3.4Fat 0.5Sat. fat 2.5Sugars Compare Alternatives
56. 56
    Wal-Mart Stores, Inc. Raspberries −117 calories−1.9 g protein−1.7 g sat. fat+2.9 g sugars
    50Calories 1.4Protein 0.4Fat 0Sat. fat 2.9Sugars Compare Alternatives
57. 57
    Wal-Mart Stores, Inc. Sliced Strawberries −135 calories−2.6 g protein−1.7 g sat. fat+2.9 g sugars
    32Calories 0.7Protein 0Fat 0Sat. fat 2.9Sugars Compare Alternatives
58. 58
    Wal-Mart Stores, Inc. Whole Strawberries −135 calories−2.6 g protein−1.7 g sat. fat+2.9 g sugars
    32Calories 0.7Protein 0Fat 0Sat. fat 2.9Sugars Compare Alternatives
59. 59
    Ocean Approved, LLC Wild Blueberry And Ginger Kelp Cubes, Blueberry; Ginger −138 calories−3.3 g protein−1.7 g sat. fat+2.9 g sugars
    29Calories 0Protein 0Fat 0Sat. fat 2.9Sugars Compare Alternatives
60. 60
    L & J General International Andean Blackberry Mora Fruit Pulp Puree, Andean Blackberry Mora −15 calories−2.3 g protein−1.7 g sat. fat+3 g sugars
    152Calories 1Protein 0Fat 0Sat. fat 3Sugars Compare Alternatives
61. 61
    Sinbad Foods, LLC Superfruits, Strawberry, Pineapple, Pomegranate Aril & Chia Seed −77 calories−1.3 g protein−1.7 g sat. fat+3 g sugars
    90Calories 2Protein 3.5Fat 0Sat. fat 3Sugars Compare Alternatives
62. 62
    Brittany Records Young Thai Coconut Meat −77 calories−1.3 g protein+2.8 g sat. fat+3 g sugars
    90Calories 2Protein 6Fat 4.5Sat. fat 3Sugars Compare Alternatives
63. 63
    Wal-Mart Stores, Inc. Organic Steamable Butternut Squash −114 calories−1.2 g protein−1.7 g sat. fat+3.2 g sugars
    53Calories 2.1Protein 0Fat 0Sat. fat 3.2Sugars Compare Alternatives
64. 64
    Fortune Commercial Corp Pamana, Sliced Young Coconut +79 calories−1.6 g protein+17.6 g sat. fat+3.5 g sugars
    246Calories 1.8Protein 21.1Fat 19.3Sat. fat 3.5Sugars Compare Alternatives
65. 65
    Hy-Vee, Inc. Cherry Berry Blend, Unsweetened Strawberries, Blueberries, Blackberries, Cherries & Raspberries −110 calories−2.6 g protein−1.7 g sat. fat+3.6 g sugars
    57Calories 0.7Protein 0Fat 0Sat. fat 3.6Sugars Compare Alternatives
66. 66
    Fairway Operating Corp. Mixed Berry Blend, Mixed Berry −110 calories−1.9 g protein−1.7 g sat. fat+3.6 g sugars
    57Calories 1.4Protein 0.7Fat 0Sat. fat 3.6Sugars Compare Alternatives
67. 67
    D M S Foods Inc. Fresh Frozen Cranberries −122 calories−3.3 g protein−1.7 g sat. fat+3.6 g sugars
    45Calories 0Protein 0Fat 0Sat. fat 3.6Sugars Compare Alternatives
68. 68
    Sambazon, Inc. Performance Protein Acai Superfruit Packs, Performance Protein −103 calories+5.8 g protein−1.7 g sat. fat+3.6 g sugars
    64Calories 9.1Protein 0.9Fat 0Sat. fat 3.6Sugars Compare Alternatives
69. 69
    Cape Cod Select Llc Premium Cranberries −112 calories−3.3 g protein−1.7 g sat. fat+3.6 g sugars
    55Calories 0Protein 0Fat 0Sat. fat 3.6Sugars Compare Alternatives
70. 70
    Wegmans Food Markets, Inc. Whole Cranberries −112 calories−3.3 g protein−1.7 g sat. fat+3.6 g sugars
    55Calories 0Protein 0Fat 0Sat. fat 3.6Sugars Compare Alternatives
71. 71
    Dole Packaged Foods, LLC Whole Cranberries −122 calories−3.3 g protein−1.7 g sat. fat+3.6 g sugars
    45Calories 0Protein 0Fat 0Sat. fat 3.6Sugars Compare Alternatives
72. 72
    Imperial Frozen Foods Co, Inc. Whole Unsweetened Cranberries −112 calories−3.3 g protein−1.7 g sat. fat+3.6 g sugars
    55Calories 0Protein 0Fat 0Sat. fat 3.6Sugars Compare Alternatives

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