DOLE PACKAGED FOODS LLC

Whole Cranberries — Nutrition Facts & Ingredients

UPC 71202607168 Manufacturer: Dole Packaged Foods, LLC Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (0.5 cup, 55 g): 25 calories. Per 100 g: 45 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (55g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein0 g
Carbohydrates12.7 g
Sugars3.6 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)7.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium82 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C10.9 mg

Where to buy

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Ingredients

Cranberries

Frequently asked questions

How many calories are in Whole Cranberries?

Per 100 g of Whole Cranberries there are 45 calories.

How much protein is in Whole Cranberries?

Per 100 g of Whole Cranberries there are 0.0 g protein.

How many carbohydrates are in Whole Cranberries?

Per 100 g of Whole Cranberries there are 12.73 g carbohydrates. Of which 3.64 g sugars.

How much sugar is in Whole Cranberries?

Per 100 g of Whole Cranberries there are 3.64 g sugars.

How much sodium (salt) is in Whole Cranberries?

Per 100 g of Whole Cranberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Cranberries?

Per 100 g of Whole Cranberries there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Cranberries?

The main ingredients in Whole Cranberries are: Cranberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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