LA FE

La Fe Squash, 12 Oz — Nutrition Facts & Ingredients

UPC 23545071755 Manufacturer: Gracekennedy Foods (USA) LLC Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (1/3 cup (85g), 85 g): 25 calories. Per 100 g: 29 calories, 1.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (85g) (85g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 5.0g 2%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 20.4mg 2%

Iron 0mg 0%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g

Protein1.2 g

Carbohydrates5.9 g

Sugars2.4 g

Added sugars0 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)3.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium24 mg

Potassium129 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Squash

Frequently asked questions

How many calories are in La Fe Squash, 12 Oz?

Per 100 g of La Fe Squash, 12 Oz there are 29 calories.

How much protein is in La Fe Squash, 12 Oz?

Per 100 g of La Fe Squash, 12 Oz there are 1.18 g protein.

How many carbohydrates are in La Fe Squash, 12 Oz?

Per 100 g of La Fe Squash, 12 Oz there are 5.88 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in La Fe Squash, 12 Oz?

Per 100 g of La Fe Squash, 12 Oz there are 2.35 g sugars.

How much sodium (salt) is in La Fe Squash, 12 Oz?

Per 100 g of La Fe Squash, 12 Oz there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in La Fe Squash, 12 Oz?

Per 100 g of La Fe Squash, 12 Oz there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in La Fe Squash, 12 Oz?

The main ingredients in La Fe Squash, 12 Oz are: Squash.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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