Pamana, Sliced Young Coconut — Nutrition Facts & Ingredients
Per serving (0.25 cup, 57 g): 140 calories. Per 100 g: 246 calories, 1.8 g protein, 21.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 55% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.25 cup (57g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Antioxidant, Ascorbic Acid, Color Stabilizer, Preservative, Propyl Paraben, Sodium Metabisulfite, Sugar, Water, Young Coconut Meat
Frequently asked questions
How many calories are in Pamana, Sliced Young Coconut?
Per 100 g of Pamana, Sliced Young Coconut there are 246 calories.
How much protein is in Pamana, Sliced Young Coconut?
Per 100 g of Pamana, Sliced Young Coconut there are 1.75 g protein.
How many carbohydrates are in Pamana, Sliced Young Coconut?
Per 100 g of Pamana, Sliced Young Coconut there are 12.28 g carbohydrates. Of which 3.51 g sugars.
How much sugar is in Pamana, Sliced Young Coconut?
Per 100 g of Pamana, Sliced Young Coconut there are 3.51 g sugars.
How much sodium (salt) is in Pamana, Sliced Young Coconut?
Per 100 g of Pamana, Sliced Young Coconut there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pamana, Sliced Young Coconut?
Per 100 g of Pamana, Sliced Young Coconut there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pamana, Sliced Young Coconut?
The main ingredients in Pamana, Sliced Young Coconut are: Antioxidant, Ascorbic Acid, Color Stabilizer, Preservative, Propyl Paraben.
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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