Alternatives to Avocados

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Profood International Corp. 100% Pure Coconut Milk +116 calories+21.7 g sat. fat
   283Calories 3.3Protein 26.7Fat 23.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Target Stores Acai Berry Organic Unsweetened Puree, Acai Berry −97 calories−1.6 g protein−0.8 g sat. fat
   70Calories 1.8Protein 5.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
3. 3
   Wegmans Food Markets, Inc. Acai Chunks −96 calories−1.9 g protein−1.0 g sat. fat
   71Calories 1.4Protein 5Fat 0.7Sat. fat 0Sugars Compare Alternatives
4. 4
   Ocean Approved, LLC Atlantic Sea Farms Kelp Cubes, 0.6 Oz, 8 Count −138 calories−3.3 g protein−1.7 g sat. fat
   29Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Pro Med Kits Avocado Chunks
   167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
6. 6
   Hy-Vee, Inc. Avocado Chunks −7 calories+2.7 g protein+0.3 g sat. fat
   160Calories 6Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
7. 7
   Mobile International Inc. Avocado Chunks −7 calories−1.3 g protein+0.3 g sat. fat
   160Calories 2Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
8. 8
   Mobile International Inc. Avocados
   167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
9. 9
   Goya Foods, Inc. Blackberry Pulp −134 calories−1.3 g protein−1.7 g sat. fat
   33Calories 2.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
10. 10
    Goya Foods, Inc. Breadfruit Tostones, Breadfruit −52 calories−1.6 g protein−0.8 g sat. fat
    115Calories 1.8Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
11. 11
    Ahold USA, Inc. Chunked Avocado
    —Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
12. 12
    N & B, LLC Coconut Puree Packs, Coconut −60 calories−3.3 g protein+3.7 g sat. fat
    107Calories 0Protein 7.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
13. 13
    Ocean Approved, LLC Cranberry Kelp Cubes, Cranberry −108 calories−0.4 g protein−1.7 g sat. fat
    59Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
14. 14
    Goya Foods, Inc. Curuba Pulp −135 calories−0.2 g protein−1.7 g sat. fat
    32Calories 3.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Wegmans Food Markets, Inc. Diced Avocados −7 calories−1.3 g protein+2.3 g sat. fat
    160Calories 2Protein 14Fat 4Sat. fat 0Sugars Compare Alternatives
16. 16
    Wegmans Food Markets, Inc. Diced Avocados −7 calories−1.3 g protein+2.3 g sat. fat
    160Calories 2Protein 14Fat 4Sat. fat 0Sugars Compare Alternatives
17. 17
    Wearnes Technology Corp./usa Fruit Punch −81 calories−2.6 g protein−1.7 g sat. fat
    86Calories 0.7Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Goya Foods, Inc. Fruta Fruit Pulps, Passion Fruit −127 calories−0.2 g protein−1.7 g sat. fat
    40Calories 3.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
19. 19
    Goya Foods, Inc. Fruta Lucuma Pulp −167 calories−2.2 g protein−1.7 g sat. fat
    0Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
20. 20
    Goya Foods, Inc. Fruta Mango Pulp −107 calories−1.3 g protein−1.7 g sat. fat
    60Calories 2.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
21. 21
    Fruit and Vegetable Warehouse, Inc. Granny Smith Apples −118 calories−3.3 g protein−1.7 g sat. fat
    49Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
22. 22
    Tops Markets, LLC Ice −167 calories−3.3 g protein−1.7 g sat. fat
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Mobile International Inc. Individually Quick Frozen Avocado Chunks
    167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
24. 24
    Diamond Rock Food Imports, Inc. Jocote Corona −117 calories−2.6 g protein−1.7 g sat. fat
    50Calories 0.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

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