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100% Pure Coconut Milk — Nutrition Facts & Ingredients

UPC 716221051874 Manufacturer: Profood International Corp. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 85 calories. Per 100 g: 283 calories, 3.3 g protein, 26.7 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
85
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.0g
Fat26.7 g
Saturated fat23.3 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium0 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Coconut

Frequently asked questions

How many calories are in 100% Pure Coconut Milk?

Per 100 g of 100% Pure Coconut Milk there are 283 calories.

How much protein is in 100% Pure Coconut Milk?

Per 100 g of 100% Pure Coconut Milk there are 3.33 g protein.

How many carbohydrates are in 100% Pure Coconut Milk?

Per 100 g of 100% Pure Coconut Milk there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Pure Coconut Milk?

Per 100 g of 100% Pure Coconut Milk there are 0.0 g sugars.

How much sodium (salt) is in 100% Pure Coconut Milk?

Per 100 g of 100% Pure Coconut Milk there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Pure Coconut Milk?

Per 100 g of 100% Pure Coconut Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Pure Coconut Milk?

The main ingredients in 100% Pure Coconut Milk are: Coconut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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