HARRIS TEETER

Whole Wheat Couscous — Nutrition Facts & Ingredients

UPC 7203676392 Manufacturer: Harris-Teeter Inc. Pasta by Shape & Type Updated Sep 27, 2026

Per serving (1/4 cup, 42 g): 150 calories. Per 100 g: 357 calories, 14.3 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (42g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Protein 6.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat2.4 g
Sodium0 mg
Iron1.7 mg

Where to buy

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Ingredients

Organic Whole Wheat Couscous

Frequently asked questions

How many calories are in Whole Wheat Couscous?

Per 100 g of Whole Wheat Couscous there are 357 calories.

How much protein is in Whole Wheat Couscous?

Per 100 g of Whole Wheat Couscous there are 14.29 g protein.

How many carbohydrates are in Whole Wheat Couscous?

Per 100 g of Whole Wheat Couscous there are 71.43 g carbohydrates.

How much sodium (salt) is in Whole Wheat Couscous?

Per 100 g of Whole Wheat Couscous there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Couscous?

Per 100 g of Whole Wheat Couscous there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Couscous?

The main ingredients in Whole Wheat Couscous are: Organic Whole Wheat Couscous.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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