DELALLO

Organic Italian Farro — Nutrition Facts & Ingredients

UPC 72368458519 Manufacturer: George DeLallo Co., Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving ( cup, 50 g): 180 calories. Per 100 g: 360 calories, 16 g protein, 3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 8g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2mg 11%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein16 g
Carbohydrates68 g
Sugars2 g
Added sugars0 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)62.0g
Fat3 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium40 mg
Potassium380 mg
Iron4 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Emmer Wheat, Organic Pearled Farro

Frequently asked questions

How many calories are in Organic Italian Farro?

Per 100 g of Organic Italian Farro there are 360 calories.

How much protein is in Organic Italian Farro?

Per 100 g of Organic Italian Farro there are 16.0 g protein.

How many carbohydrates are in Organic Italian Farro?

Per 100 g of Organic Italian Farro there are 68.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Organic Italian Farro?

Per 100 g of Organic Italian Farro there are 2.0 g sugars.

How much sodium (salt) is in Organic Italian Farro?

Per 100 g of Organic Italian Farro there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Italian Farro?

Per 100 g of Organic Italian Farro there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Italian Farro?

The main ingredients in Organic Italian Farro are: Emmer Wheat, Organic Pearled Farro.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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