LILLY'S FAMILY FOODS

Roasted & Salted Sunflower Seeds, Roasted & Salted — Nutrition Facts & Ingredients

UPC 648570024431 Manufacturer: Sagsveen & Sagsveen Food Brokers Ltd. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
174per serving
Protein
21.4 gper 100 g
Carbs
14.3 gper 100 g
Fat
57.1 gper 100 g

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Per serving (1 ONZ, 28 g): 174 calories. Per 100 g: 621 calories, 21.4 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
174
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 6g
Calcium 19.9mg 2%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

621 calories in 100 g
Protein21.4 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat57.1 g
Saturated fat7.1 g
Cholesterol0 mg
Sodium607 mg
Calcium71 mg
Iron7.1 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Roasted & Salted Sunflower Seeds, Roasted & Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Roasted & Salted Sunflower Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Seeds, Roasted & Salted there are 621 calories.

How much protein is in Roasted & Salted Sunflower Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Seeds, Roasted & Salted there are 21.43 g protein.

How many carbohydrates are in Roasted & Salted Sunflower Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Seeds, Roasted & Salted there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Roasted & Salted Sunflower Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Seeds, Roasted & Salted there are 3.57 g sugars.

How much sodium (salt) is in Roasted & Salted Sunflower Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Seeds, Roasted & Salted there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Sunflower Seeds, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Seeds, Roasted & Salted there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Sunflower Seeds, Roasted & Salted?

The main ingredients in Roasted & Salted Sunflower Seeds, Roasted & Salted are: Canola Oil, Salt, Sunflower Seeds.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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