COBURN FARMS

Parmesan Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 51933361034 Manufacturer: The Moran Group Incorporated Cheese Updated Sep 27, 2026

Calories
110per serving
Protein
35.7 gper 100 g
Carbs
0 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 35.7 g protein, 25 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.0g 20%
Trans Fat --
Cholesterol 24.9mg 8%
Sodium 260mg 11%
Total Carbohydrate 0g 0%
Protein 10.0g
Calcium 350mg 27%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein35.7 g
Carbohydrates0 g
Fat25 g
Saturated fat14.3 g
Cholesterol89 mg
Sodium929 mg
Calcium1250 mg
Potassium0 mg

Where to buy Parmesan Cheese, Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cultured Milk, Enzymes, Salt

Frequently asked questions

How many calories are in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 393 calories.

How much protein is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 35.71 g protein.

How many carbohydrates are in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 0.0 g carbohydrates.

How much sodium (salt) is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Parmesan Cheese, Parmesan?

The main ingredients in Parmesan Cheese, Parmesan are: Cultured Milk, Enzymes, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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