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Cocoa Coconut Flavor Chia & Flax Ground Seed Blend, Cocoa Coconut

UPC 99482457792 Manufacturer: Whole Foods Market, Inc. Powdered Drinks Updated Sep 27, 2026

Per serving (4 Tbsp, 30 g): 160 calories. Per 100 g: 533 calories, 13.3 g protein, 36.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 Tbsp (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 13.0g 5%
Dietary Fiber 8.0g 29%
Total Sugars 4.0g
Includes 3g Added Sugars 6%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 80.1mg 6%
Iron 1.4mg 8%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein13.3 g
Carbohydrates43.3 g
Sugars13.3 g
Added sugars10 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)16.6g
Fat36.7 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium267 mg
Potassium933 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy Cocoa Coconut Flavor Chia & Flax Ground Seed Blend, Cocoa Coconut

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Ingredients

Organic Cane Sugar, Organic Cocoa Powder, Organic Ground Chia Seed, Organic Ground Flaxseed, Organic Natural Flavor, Organic Shredded Coconut, Processed With Alkali, Sea Salt

Frequently asked questions

How many calories are in Cocoa Coconut Flavor Chia & Flax Ground Seed Blend, Cocoa Coconut?

Per 100 g of Cocoa Coconut Flavor Chia & Flax Ground Seed Blend, Cocoa Coconut there are 533 calories.

How much protein is in Cocoa Coconut Flavor Chia & Flax Ground Seed Blend, Cocoa Coconut?

Per 100 g of Cocoa Coconut Flavor Chia & Flax Ground Seed Blend, Cocoa Coconut there are 13.33 g protein.

How many carbohydrates are in Cocoa Coconut Flavor Chia & Flax Ground Seed Blend, Cocoa Coconut?

Per 100 g of Cocoa Coconut Flavor Chia & Flax Ground Seed Blend, Cocoa Coconut there are 43.33 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Cocoa Coconut Flavor Chia & Flax Ground Seed Blend, Cocoa Coconut?

Per 100 g of Cocoa Coconut Flavor Chia & Flax Ground Seed Blend, Cocoa Coconut there are 13.33 g sugars.

How much sodium (salt) is in Cocoa Coconut Flavor Chia & Flax Ground Seed Blend, Cocoa Coconut?

Per 100 g of Cocoa Coconut Flavor Chia & Flax Ground Seed Blend, Cocoa Coconut there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cocoa Coconut Flavor Chia & Flax Ground Seed Blend, Cocoa Coconut?

Per 100 g of Cocoa Coconut Flavor Chia & Flax Ground Seed Blend, Cocoa Coconut there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cocoa Coconut Flavor Chia & Flax Ground Seed Blend, Cocoa Coconut?

The main ingredients in Cocoa Coconut Flavor Chia & Flax Ground Seed Blend, Cocoa Coconut are: Organic Cane Sugar, Organic Cocoa Powder, Organic Ground Chia Seed, Organic Ground Flaxseed, Organic Natural Flavor.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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