Organic Ground Flaxseed

Organic ground flaxseed comes from the seeds of the flax plant, which are grown organically without synthetic pesticides or fertilizers. The seeds are cleaned, dried, and then ground into a coarse powder. This process makes the nutrients in the seeds more accessible for digestion.

Manufacturers add ground flaxseed for its nutritional value, particularly its fiber and omega-3 fatty acids. It also acts as a binder in baked goods, similar to eggs, and can add a nutty flavor and texture. It is often found in baked goods like cookies and muffins, as well as in granola bars and cereals.

Flaxseed is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is a good source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Some research suggests that the lignans in flaxseed may have antioxidant properties. JECFA has evaluated flaxseed and its components. Evidence on the long-term health effects of consuming flaxseed at typical dietary levels is generally positive, with no major controversies.