Alternatives to Sliced Coconut

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Sliced Coconut Gourmet Club Corporation
330Calories 4Protein 30Fat 27Sat. fat 2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Profood International Corp. 100% Pure Coconut Milk −47 calories−0.7 g protein−3.7 g sat. fat−2 g sugars
    283Calories 3.3Protein 26.7Fat 23.3Sat. fat 0Sugars Compare Alternatives
  2. Target Stores Acai Berry Organic Unsweetened Puree, Acai Berry −260 calories−2.2 g protein−26.1 g sat. fat−2 g sugars
    70Calories 1.8Protein 5.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
  3. Wegmans Food Markets, Inc. Acai Chunks −259 calories−2.6 g protein−26.3 g sat. fat−2 g sugars
    71Calories 1.4Protein 5Fat 0.7Sat. fat 0Sugars Compare Alternatives
  4. Ocean Approved, LLC Atlantic Sea Farms Kelp Cubes, 0.6 Oz, 8 Count −301 calories−4 g protein−27 g sat. fat−2 g sugars
    29Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Pro Med Kits Avocado Chunks −163 calories−0.7 g protein−25.3 g sat. fat−2 g sugars
    167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
  6. Hy-Vee, Inc. Avocado Chunks −170 calories+2 g protein−25 g sat. fat−2 g sugars
    160Calories 6Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
  7. Mobile International Inc. Avocado Chunks −170 calories−2 g protein−25 g sat. fat−2 g sugars
    160Calories 2Protein 14Fat 2Sat. fat 0Sugars Compare Alternatives
  8. Mobile International Inc. Avocados −163 calories−0.7 g protein−25.3 g sat. fat−2 g sugars
    167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
  9. Mobile International Inc. Avocados −163 calories−0.7 g protein−25.3 g sat. fat−2 g sugars
    167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
  10. Goya Foods, Inc. Blackberry Pulp −297 calories−1.9 g protein−27 g sat. fat−2 g sugars
    33Calories 2.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Goya Foods, Inc. Breadfruit Tostones, Breadfruit −215 calories−2.2 g protein−26.1 g sat. fat−2 g sugars
    115Calories 1.8Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  12. Ahold USA, Inc. Chunked Avocado −0.7 g protein−25.3 g sat. fat−2 g sugars
    —Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
  13. N & B, LLC Coconut Puree Packs, Coconut −223 calories−4 g protein−21.6 g sat. fat−2 g sugars
    107Calories 0Protein 7.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
  14. Ocean Approved, LLC Cranberry Kelp Cubes, Cranberry −271 calories−1.1 g protein−27 g sat. fat−2 g sugars
    59Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Goya Foods, Inc. Curuba Pulp −298 calories−0.9 g protein−27 g sat. fat−2 g sugars
    32Calories 3.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Wegmans Food Markets, Inc. Diced Avocados −170 calories−2 g protein−23 g sat. fat−2 g sugars
    160Calories 2Protein 14Fat 4Sat. fat 0Sugars Compare Alternatives
  17. Wegmans Food Markets, Inc. Diced Avocados −170 calories−2 g protein−23 g sat. fat−2 g sugars
    160Calories 2Protein 14Fat 4Sat. fat 0Sugars Compare Alternatives
  18. Wearnes Technology Corp./usa Fruit Punch −244 calories−3.3 g protein−27 g sat. fat−2 g sugars
    86Calories 0.7Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Goya Foods, Inc. Fruta Fruit Pulps, Passion Fruit −290 calories−0.9 g protein−27 g sat. fat−2 g sugars
    40Calories 3.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Goya Foods, Inc. Fruta Lucuma Pulp −330 calories−2.9 g protein−27 g sat. fat−2 g sugars
    0Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Goya Foods, Inc. Fruta Mango Pulp −270 calories−1.9 g protein−27 g sat. fat−2 g sugars
    60Calories 2.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Fruit and Vegetable Warehouse, Inc. Granny Smith Apples −281 calories−4 g protein−27 g sat. fat−2 g sugars
    49Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Tops Markets, LLC Ice −330 calories−4 g protein−27 g sat. fat−2 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Mobile International Inc. Individually Quick Frozen Avocado Chunks −163 calories−0.7 g protein−25.3 g sat. fat−2 g sugars
    167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives

Back to Sliced Coconut

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.