CARIB

Jamaican Molasses — Nutrition Facts & Ingredients

UPC 97489124211 Manufacturer: Carib Import and Export, Inc. Syrups & Molasses Updated Sep 27, 2026

Per serving (1 tbsp, 21 g): 60 calories. Per 100 g: 286 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 tbsp (21g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8.0mg 0%
Total Carbohydrate 15g 5%
Total Sugars 12.0g
Protein 0g
Calcium 48.1mg 4%
Iron 1mg 6%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein0 g
Carbohydrates71.4 g
Sugars57.1 g
Fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium38 mg
Calcium229 mg
Potassium1476 mg
Iron4.8 mg

Where to buy

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Ingredients

Cane Sugar

Frequently asked questions

How many calories are in Jamaican Molasses?

Per 100 g of Jamaican Molasses there are 286 calories.

How much protein is in Jamaican Molasses?

Per 100 g of Jamaican Molasses there are 0.0 g protein.

How many carbohydrates are in Jamaican Molasses?

Per 100 g of Jamaican Molasses there are 71.43 g carbohydrates. Of which 57.14 g sugars.

How much sugar is in Jamaican Molasses?

Per 100 g of Jamaican Molasses there are 57.14 g sugars.

How much sodium (salt) is in Jamaican Molasses?

Per 100 g of Jamaican Molasses there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Jamaican Molasses?

The main ingredients in Jamaican Molasses are: Cane Sugar.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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