LAKE CHAMPLAIN CHOCOLATES

38% Cocoa Milk Chocolate — Nutrition Facts & Ingredients

UPC 769933857944 Manufacturer: Champlain Chocolate Company Chocolate Updated Sep 27, 2026

Per serving (3 blocks, 32 g): 190 calories. Per 100 g: 594 calories, 6.2 g protein, 37.5 g fat.

Label highlights: High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 blocks (32g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12g 15%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 19.8mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Includes 13.0g Added Sugars 26%
Protein 2g
Vitamin D 0mcg 0%
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

594 calories in 100 g
Protein6.2 g
Carbohydrates50 g
Sugars46.9 g
Added sugars40.6 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)46.9g
Fat37.5 g
Saturated fat21.9 g
Trans fat0 g
Cholesterol16 mg
Sodium62 mg
Calcium188 mg
Potassium219 mg
Iron3.4 mg
Vitamin D0 mcg

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Frequently asked questions

How many calories are in 38% Cocoa Milk Chocolate?

Per 100 g of 38% Cocoa Milk Chocolate there are 594 calories.

How much protein is in 38% Cocoa Milk Chocolate?

Per 100 g of 38% Cocoa Milk Chocolate there are 6.25 g protein.

How many carbohydrates are in 38% Cocoa Milk Chocolate?

Per 100 g of 38% Cocoa Milk Chocolate there are 50.0 g carbohydrates. Of which 46.88 g sugars.

How much sugar is in 38% Cocoa Milk Chocolate?

Per 100 g of 38% Cocoa Milk Chocolate there are 46.88 g sugars.

How much sodium (salt) is in 38% Cocoa Milk Chocolate?

Per 100 g of 38% Cocoa Milk Chocolate there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 38% Cocoa Milk Chocolate?

Per 100 g of 38% Cocoa Milk Chocolate there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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