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Farm-Raised Cooked Salmon Fillets — Nutrition Facts & Ingredients

UPC 99482503741 Manufacturer: Whole Foods Market, Inc. Fish & Seafood Updated Sep 27, 2026

Farm-Raised Cooked Salmon Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 ONZ, 113 g): 280 calories. Per 100 g: 248 calories, 22.1 g protein, 16.8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
280
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 460mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.0g
Calcium 0mg 0%
Iron 2mg 11%
Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein22.1 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)-0.9g
Fat16.8 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol49 mg
Sodium407 mg
Calcium0 mg
Potassium407 mg
Iron1.8 mg

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Ingredients

Astaxanthin, Salmon, Salt

Frequently asked questions

How many calories are in Farm-Raised Cooked Salmon Fillets?

Per 100 g of Farm-Raised Cooked Salmon Fillets there are 248 calories.

How much protein is in Farm-Raised Cooked Salmon Fillets?

Per 100 g of Farm-Raised Cooked Salmon Fillets there are 22.12 g protein.

How many carbohydrates are in Farm-Raised Cooked Salmon Fillets?

Per 100 g of Farm-Raised Cooked Salmon Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Farm-Raised Cooked Salmon Fillets?

Per 100 g of Farm-Raised Cooked Salmon Fillets there are 0.0 g sugars.

How much sodium (salt) is in Farm-Raised Cooked Salmon Fillets?

Per 100 g of Farm-Raised Cooked Salmon Fillets there are 407.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farm-Raised Cooked Salmon Fillets?

Per 100 g of Farm-Raised Cooked Salmon Fillets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farm-Raised Cooked Salmon Fillets?

The main ingredients in Farm-Raised Cooked Salmon Fillets are: Astaxanthin, Salmon, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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