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Whole Kernel Super Sweet Corn — Nutrition Facts & Ingredients

UPC 36800036116 Manufacturer: Topco Associates, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (1/2 cup, 125 g): 60 calories. Per 100 g: 48 calories, 0.8 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 200mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 1g
Calcium 13.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein0.8 g
Carbohydrates7.2 g
Sugars1.6 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)6.4g
Fat0.4 g
Trans fat0 g
Sodium160 mg
Calcium11 mg

Where to buy

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Ingredients

Organic Corn, Sea Salt, Water

Frequently asked questions

How many calories are in Whole Kernel Super Sweet Corn?

Per 100 g of Whole Kernel Super Sweet Corn there are 48 calories.

How much protein is in Whole Kernel Super Sweet Corn?

Per 100 g of Whole Kernel Super Sweet Corn there are 0.8 g protein.

How many carbohydrates are in Whole Kernel Super Sweet Corn?

Per 100 g of Whole Kernel Super Sweet Corn there are 7.2 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Whole Kernel Super Sweet Corn?

Per 100 g of Whole Kernel Super Sweet Corn there are 1.6 g sugars.

How much sodium (salt) is in Whole Kernel Super Sweet Corn?

Per 100 g of Whole Kernel Super Sweet Corn there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Kernel Super Sweet Corn?

Per 100 g of Whole Kernel Super Sweet Corn there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Kernel Super Sweet Corn?

The main ingredients in Whole Kernel Super Sweet Corn are: Organic Corn, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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