HEALTHY CRUNCH

Say Cheeze! Coconut Chips, Say Cheeze! — Nutrition Facts & Ingredients

UPC 666618000292 Manufacturer: Main Stream Angling Wholesome Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
20 gper 100 g
Carbs
25 gper 100 g
Fat
55 gper 100 g

Where to buy

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Per serving (20 GRM, 20 g): 120 calories. Per 100 g: 600 calories, 20 g protein, 55 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size20 GRM (20g)

Amount per servingCalories
120
% Daily Value*
Total Fat 11g 14%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates25 g
Sugars5 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)5.0g
Fat55 g
Saturated fat40 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C15 mg

Where to buy Say Cheeze! Coconut Chips, Say Cheeze!

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cayenne Pepper, Coconut, Date Paste, Extra Virgin Olive Oil, Jalapeno Peppers, Lemon Juice, Nutritional Yeast, Red Bell Peppers, Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Say Cheeze! Coconut Chips, Say Cheeze!?

Per 100 g of Say Cheeze! Coconut Chips, Say Cheeze! there are 600 calories.

How much protein is in Say Cheeze! Coconut Chips, Say Cheeze!?

Per 100 g of Say Cheeze! Coconut Chips, Say Cheeze! there are 20.0 g protein.

How many carbohydrates are in Say Cheeze! Coconut Chips, Say Cheeze!?

Per 100 g of Say Cheeze! Coconut Chips, Say Cheeze! there are 25.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Say Cheeze! Coconut Chips, Say Cheeze!?

Per 100 g of Say Cheeze! Coconut Chips, Say Cheeze! there are 5.0 g sugars.

How much sodium (salt) is in Say Cheeze! Coconut Chips, Say Cheeze!?

Per 100 g of Say Cheeze! Coconut Chips, Say Cheeze! there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Say Cheeze! Coconut Chips, Say Cheeze!?

Per 100 g of Say Cheeze! Coconut Chips, Say Cheeze! there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Say Cheeze! Coconut Chips, Say Cheeze!?

The main ingredients in Say Cheeze! Coconut Chips, Say Cheeze! are: Cayenne Pepper, Coconut, Date Paste, Extra Virgin Olive Oil, Jalapeno Peppers.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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