FULL CIRCLE MARKET

Black Beans — Nutrition Facts & Ingredients

UPC 36800046252 Manufacturer: Topco Associates, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Black Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 125 g): 90 calories. Per 100 g: 72 calories, 4.8 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 16g 6%
Dietary Fiber 5g 18%
Total Sugars 1g
Protein 6g
Calcium 60mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

72 calories in 100 g
Protein4.8 g
Carbohydrates12.8 g
Sugars0.8 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)8.8g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium112 mg
Calcium48 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Organic Black Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 72.0 kcal calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 4.8 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 12.8 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 0.8 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 112.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: Organic Black Beans, Sea Salt, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Harris Teeter, Fat Free Refried Beans 81Calories 4.8Protein 0Fat Harris-Teeter Inc. Harris Teeter, Refried Black Beans With Lime Juice 75Calories 4.5Protein 0.8Fat LA PREFERIDA La Preferida, Light Red Kidney Beans 92Calories 6.2Protein 0.8Fat La Costena, Whole Black Beans Conservas La Costena S.A. La Costena, Whole Black Beans 67Calories 4.2Protein 0.4Fat SAN FRANCISCO Refried Black Beans 204Calories 8.0Protein 9.7Fat Organic Black Beans TRADER JOE'S Organic Black Beans 77Calories 5.4Protein 0Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Topco Associates, Inc.

Nutrition facts for other products from Topco Associates, Inc.:

All Topco Associates, Inc. products →