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Quick Cook Basmati Rice, Oats & Lentils — Nutrition Facts & Ingredients

UPC 36800388352 Manufacturer: Topco Associates, Inc. Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories

170

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 32.0g 12%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 10.3mg 1%

Iron 1.2mg 7%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g

Protein13.3 g

Carbohydrates71.1 g

Sugars0 g

Dietary fiber8.9 g

Net carbs (carbohydrates minus fiber)62.2g

Fat4.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium23 mg

Potassium0 mg

Iron2.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Quick Cook Basmati Rice, Oats & Lentils

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Ingredients

Pre-cooked Whole Grain Basmati Rice, Pre-cooked Whole Grain Oats, Pre-cooked Yellow Split Lentils, Red Split Lentils

Frequently asked questions

How many calories are in Quick Cook Basmati Rice, Oats & Lentils?

Per 100 g of Quick Cook Basmati Rice, Oats & Lentils there are 378 calories.

How much protein is in Quick Cook Basmati Rice, Oats & Lentils?

Per 100 g of Quick Cook Basmati Rice, Oats & Lentils there are 13.33 g protein.

How many carbohydrates are in Quick Cook Basmati Rice, Oats & Lentils?

Per 100 g of Quick Cook Basmati Rice, Oats & Lentils there are 71.11 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quick Cook Basmati Rice, Oats & Lentils?

Per 100 g of Quick Cook Basmati Rice, Oats & Lentils there are 0.0 g sugars.

How much sodium (salt) is in Quick Cook Basmati Rice, Oats & Lentils?

Per 100 g of Quick Cook Basmati Rice, Oats & Lentils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick Cook Basmati Rice, Oats & Lentils?

Per 100 g of Quick Cook Basmati Rice, Oats & Lentils there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick Cook Basmati Rice, Oats & Lentils?

The main ingredients in Quick Cook Basmati Rice, Oats & Lentils are: Pre-cooked Whole Grain Basmati Rice, Pre-cooked Whole Grain Oats, Pre-cooked Yellow Split Lentils, Red Split Lentils.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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