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Brown Rice — Nutrition Facts & Ingredients

UPC 36800342699 Manufacturer: Topco Associates, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BOWL, 210 g): 351 calories. Per 100 g: 167 calories, 3.3 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (210g)

Amount per servingCalories

351

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Trans Fat --

Cholesterol -- --

Sodium 4.2mg 0%

Total Carbohydrate 74.0g 27%

Dietary Fiber 2.9g 10%

Total Sugars 1.0g

Protein 7.0g

Calcium 25.2mg 2%

Iron 1.8mg 10%

Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g

Protein3.3 g

Carbohydrates35.2 g

Sugars0.5 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)33.8g

Fat1.2 g

Saturated fat0.2 g

Sodium2 mg

Calcium12 mg

Potassium134 mg

Iron0.9 mg

Where to buy

Search on Amazon for Brown Rice

Prices and availability are set by the retailer.

Ingredients

Organic Brown Rice, Water

Frequently asked questions

How many calories are in Brown Rice?

Per 100 g of Brown Rice there are 167 calories.

How much protein is in Brown Rice?

Per 100 g of Brown Rice there are 3.33 g protein.

How many carbohydrates are in Brown Rice?

Per 100 g of Brown Rice there are 35.24 g carbohydrates. Of which 0.48 g sugars.

How much sugar is in Brown Rice?

Per 100 g of Brown Rice there are 0.48 g sugars.

How much sodium (salt) is in Brown Rice?

Per 100 g of Brown Rice there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Rice?

Per 100 g of Brown Rice there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Rice?

The main ingredients in Brown Rice are: Organic Brown Rice, Water.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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