JESSICA'S NATURAL FOODS

Gluten Free All Purpose Flour — Nutrition Facts & Ingredients

UPC 851508002177 Manufacturer: Jessica's Natural Foods, LLC Flours & Corn Meal Updated Sep 27, 2026

Calories
120per serving
Protein
9.7 gper 100 g
Carbs
74.2 gper 100 g
Fat
4.8 gper 100 g

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Per serving (1/4 cup, 31 g): 120 calories. Per 100 g: 387 calories, 9.7 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein9.7 g
Carbohydrates74.2 g
Sugars0 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)64.5g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium32 mg
Calcium129 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Gluten Free All Purpose Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Certified Gluten-free Oat Flour, Ground Flax Seed, Tapioca Flour, Whole-grain Teff Flour, Xanthan Gum

Frequently asked questions

How many calories are in Gluten Free All Purpose Flour?

Per 100 g of Gluten Free All Purpose Flour there are 387 calories.

How much protein is in Gluten Free All Purpose Flour?

Per 100 g of Gluten Free All Purpose Flour there are 9.68 g protein.

How many carbohydrates are in Gluten Free All Purpose Flour?

Per 100 g of Gluten Free All Purpose Flour there are 74.19 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gluten Free All Purpose Flour?

Per 100 g of Gluten Free All Purpose Flour there are 0.0 g sugars.

How much sodium (salt) is in Gluten Free All Purpose Flour?

Per 100 g of Gluten Free All Purpose Flour there are 32.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free All Purpose Flour?

Per 100 g of Gluten Free All Purpose Flour there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free All Purpose Flour?

The main ingredients in Gluten Free All Purpose Flour are: Certified Gluten-free Oat Flour, Ground Flax Seed, Tapioca Flour, Whole-grain Teff Flour, Xanthan Gum.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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