Ground Flax Seed

Ground flaxseed is made from flax seeds, which are tiny seeds from the flax plant (Linum usitatissimum). The seeds are typically cleaned, dried, and then ground into a meal or powder. This process makes the nutrients in the seed more accessible for digestion.

Ground flaxseed is often added to foods for its nutritional value, acting as a source of fiber, protein, and omega-3 fatty acids. Manufacturers include it in baked goods like breads, muffins, and cookies, as well as in cereals, granola bars, and smoothies to boost their nutritional profile.

Ground flaxseed is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Research suggests that regular consumption may contribute to heart health and digestive regularity. JECFA has evaluated flaxseed and found no safety concerns at typical consumption levels.