HARRIS TEETER

Salted Roasted Sunflower Kernels, Salted Roasted — Nutrition Facts & Ingredients

UPC 72036735096 Manufacturer: Harris-Teeter Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 30 g): 180 calories. Per 100 g: 600 calories, 20 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 26.1mg 2%
Iron 1.0mg 6%
Potassium 145mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates23.3 g
Sugars3.3 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)13.3g
Fat50 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium733 mg
Calcium87 mg
Potassium483 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Salted Roasted Sunflower Kernels, Salted Roasted

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Ingredients

Canola, Cottonseed, Peanut Soybean Oil, Salt, Sunflower Kernels, Vegetable Oil

Frequently asked questions

How many calories are in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 600 calories.

How much protein is in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 20.0 g protein.

How many carbohydrates are in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 23.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 3.33 g sugars.

How much sodium (salt) is in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Roasted Sunflower Kernels, Salted Roasted?

Per 100 g of Salted Roasted Sunflower Kernels, Salted Roasted there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Roasted Sunflower Kernels, Salted Roasted?

The main ingredients in Salted Roasted Sunflower Kernels, Salted Roasted are: Canola, Cottonseed, Peanut Soybean Oil, Salt, Sunflower Kernels.

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