WEGMANS

Steamables Pasta, Pearled Couscous — Nutrition Facts & Ingredients

UPC 7789046751 Manufacturer: Wegmans Food Markets, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (3/4 cup, 140 g): 160 calories. Per 100 g: 114 calories, 4.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (140g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.6mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 81.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein4.3 g
Carbohydrates22.9 g
Sugars0 g
Added sugars0 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)22.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium0 mg
Potassium58 mg
Iron0.4 mg
Vitamin D0 mcg

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Ingredients

Organic Cooked Couscous, Organic Wheat Flour

Frequently asked questions

How many calories are in Steamables Pasta, Pearled Couscous?

Per 100 g of Steamables Pasta, Pearled Couscous there are 114 calories.

How much protein is in Steamables Pasta, Pearled Couscous?

Per 100 g of Steamables Pasta, Pearled Couscous there are 4.29 g protein.

How many carbohydrates are in Steamables Pasta, Pearled Couscous?

Per 100 g of Steamables Pasta, Pearled Couscous there are 22.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Steamables Pasta, Pearled Couscous?

Per 100 g of Steamables Pasta, Pearled Couscous there are 0.0 g sugars.

How much sodium (salt) is in Steamables Pasta, Pearled Couscous?

Per 100 g of Steamables Pasta, Pearled Couscous there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamables Pasta, Pearled Couscous?

Per 100 g of Steamables Pasta, Pearled Couscous there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamables Pasta, Pearled Couscous?

The main ingredients in Steamables Pasta, Pearled Couscous are: Organic Cooked Couscous, Organic Wheat Flour.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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