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Old Fashioned Organic Sauerkraut, Old Fashioned — Nutrition Facts & Ingredients

UPC 99482426644 Manufacturer: Whole Foods Market, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (2 Thsp, 30 g): 5 calories. Per 100 g: 17 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Thsp (30g)

Amount per servingCalories
5
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 180mg 8%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g
Protein0 g
Carbohydrates3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Sodium600 mg

Where to buy Old Fashioned Organic Sauerkraut, Old Fashioned

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Ingredients

Lactic Acid, Organic Cabbage, Sea Salt, Water

Frequently asked questions

How many calories are in Old Fashioned Organic Sauerkraut, Old Fashioned?

Per 100 g of Old Fashioned Organic Sauerkraut, Old Fashioned there are 17 calories.

How much protein is in Old Fashioned Organic Sauerkraut, Old Fashioned?

Per 100 g of Old Fashioned Organic Sauerkraut, Old Fashioned there are 0.0 g protein.

How many carbohydrates are in Old Fashioned Organic Sauerkraut, Old Fashioned?

Per 100 g of Old Fashioned Organic Sauerkraut, Old Fashioned there are 3.33 g carbohydrates.

How much sodium (salt) is in Old Fashioned Organic Sauerkraut, Old Fashioned?

Per 100 g of Old Fashioned Organic Sauerkraut, Old Fashioned there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Old Fashioned Organic Sauerkraut, Old Fashioned?

Per 100 g of Old Fashioned Organic Sauerkraut, Old Fashioned there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Old Fashioned Organic Sauerkraut, Old Fashioned?

The main ingredients in Old Fashioned Organic Sauerkraut, Old Fashioned are: Lactic Acid, Organic Cabbage, Sea Salt, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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