Alternatives to Chicken Egg Roll
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
188Calories
15.3Protein
2.9Fat
0Sat. fat
3.5Sugars
120 alternatives, ordered by sugars, lowest first
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257Calories 16.8Protein 20.4Fat 8.0Sat. fat 0Sugars Compare Alternatives
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150Calories 21.2Protein 7.1Fat 2.6Sat. fat 0Sugars Compare Alternatives
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Jennie-O Turkey Store, Inc. 98% Fat Free Golden Browned Turkey Breast, Golden Browned −99 calories+4.4 g protein−3.5 g sugars89Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Angus Beef Brisket, Angus Beef −31 calories+11.2 g protein+2.0 g sat. fat−3.5 g sugars157Calories 26.5Protein 4.9Fat 2.0Sat. fat 0Sugars Compare Alternatives
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Chef's Requested Foods, Inc. Angus Beef Fajitas −100 calories+0.6 g protein+0.9 g sat. fat−3.5 g sugars88Calories 15.9Protein 2.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Angus Beef Fajitas, Angus Beef −45 calories+4.9 g protein+1.2 g sat. fat−3.5 g sugars143Calories 20.2Protein 3.6Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Chef's Requested Foods, Inc. Angus Beef Filets +8 calories+0.8 g protein+5.4 g sat. fat−3.5 g sugars196Calories 16.1Protein 15.2Fat 5.4Sat. fat 0Sugars Compare Alternatives
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179Calories 27.4Protein 7.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
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143Calories 23.2Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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89Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Authentic Pitmaster Seasoned Pulled Pork, Hardwood Smoked −81 calories+1.4 g protein+1.2 g sat. fat−3.5 g sugars107Calories 16.7Protein 3.0Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Big Easy Foods of Louisiana, LLC Bacon Poppers, Bacon Wrapped Chicken Tenders +24 calories+9.5 g protein+5.3 g sat. fat−3.5 g sugars212Calories 24.8Protein 13.3Fat 5.3Sat. fat 0Sugars Compare Alternatives
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Family Farms LLC Bacon Wrapped Stuffed Chicken Breast −118 calories−6.8 g protein+1.4 g sat. fat−3.5 g sugars70Calories 8.4Protein 3.3Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Family Farms LLC Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese −118 calories−7.3 g protein+1.4 g sat. fat−3.5 g sugars70Calories 8.0Protein 3.8Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Family Farms LLC Bacon Wrapped Stuffed Chicken Breast, Mushroom & Swiss Cheese −118 calories−7.3 g protein+1.4 g sat. fat−3.5 g sugars70Calories 8.0Protein 3.3Fat 1.4Sat. fat 0Sugars Compare Alternatives
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H E Butt Grocery Company Barbacoa Seasoned Beef Cheek Meat, Barbacoa +83 calories+1.2 g protein+9.4 g sat. fat−3.5 g sugars271Calories 16.5Protein 22.4Fat 9.4Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Barbeque Seasoned Rotisserie Chicken, Barbeque −21 calories+8.5 g protein+2.4 g sat. fat−3.5 g sugars167Calories 23.8Protein 8.3Fat 2.4Sat. fat 0Sugars Compare Alternatives
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Ohanyan's Bastirma & Soujouk Co. Bastirma Cured Dried Beef Strip +26 calories+16.9 g protein+2.7 g sat. fat−3.5 g sugars214Calories 32.1Protein 6.2Fat 2.7Sat. fat 0Sugars Compare Alternatives
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143Calories 19.1Protein 6.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
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246Calories 15.8Protein 19.3Fat 8.8Sat. fat 0Sugars Compare Alternatives
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143Calories 22.6Protein 4.2Fat 1.8Sat. fat 0Sugars Compare Alternatives
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292Calories 20.4Protein 22.1Fat 8.0Sat. fat 0Sugars Compare Alternatives
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143Calories 20.2Protein 3.6Fat 1.2Sat. fat 0Sugars Compare Alternatives
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131Calories 17.9Protein 7.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.