HEALTHY FRESH

Organic Sweet Corn — Nutrition Facts & Ingredients

UPC 195893324446 Manufacturer: Lenovo (Beijing) Co., Ltd. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 cob, 113 g): 99 calories. Per 100 g: 88 calories, 3.5 g protein, 1.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cob (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.7mg 1%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein3.5 g
Carbohydrates18.6 g
Sugars6.2 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)16.8g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium13 mg
Calcium0 mg
Potassium274 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Sweet Corn

Frequently asked questions

How many calories are in Organic Sweet Corn?

Per 100 g of Organic Sweet Corn there are 88 calories.

How much protein is in Organic Sweet Corn?

Per 100 g of Organic Sweet Corn there are 3.54 g protein.

How many carbohydrates are in Organic Sweet Corn?

Per 100 g of Organic Sweet Corn there are 18.58 g carbohydrates. Of which 6.19 g sugars.

How much sugar is in Organic Sweet Corn?

Per 100 g of Organic Sweet Corn there are 6.19 g sugars.

How much sodium (salt) is in Organic Sweet Corn?

Per 100 g of Organic Sweet Corn there are 13.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Sweet Corn?

Per 100 g of Organic Sweet Corn there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Sweet Corn?

The main ingredients in Organic Sweet Corn are: Sweet Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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