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Watermelon — Nutrition Facts & Ingredients

UPC 888926005077 Manufacturer: Kanani Foods Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 serving, 255 g): 79 calories. Per 100 g: 31 calories, 0.8 g protein, 0.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 serving (255g)

Amount per servingCalories
79
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 2.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

31 calories in 100 g
Protein0.8 g
Carbohydrates7.5 g
Sugars6.3 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)7.0g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg

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Ingredients

Watermelon

Frequently asked questions

How many calories are in Watermelon?

Per 100 g of Watermelon there are 31 calories.

How much protein is in Watermelon?

Per 100 g of Watermelon there are 0.78 g protein.

How many carbohydrates are in Watermelon?

Per 100 g of Watermelon there are 7.45 g carbohydrates. Of which 6.27 g sugars.

How much sugar is in Watermelon?

Per 100 g of Watermelon there are 6.27 g sugars.

How much sodium (salt) is in Watermelon?

Per 100 g of Watermelon there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Watermelon?

Per 100 g of Watermelon there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Watermelon?

The main ingredients in Watermelon are: Watermelon.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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