GIANT EAGLE

Golden Whole Kernel Corn, Golden — Nutrition Facts & Ingredients

UPC 30034027162 Manufacturer: Giant Eagle, Inc. Canned Vegetables Updated Sep 27, 2026

Golden Whole Kernel Corn, Golden
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
1.6 gper 100 g
Carbs
11.2 gper 100 g
Fat
0.8 gper 100 g

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Per serving (1/2 cup, 125 g): 80 calories. Per 100 g: 64 calories, 1.6 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Total Sugars 7g
Includes 3g Added Sugars 6%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein1.6 g
Carbohydrates11.2 g
Sugars5.6 g
Added sugars2.4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)10.4g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium240 mg
Calcium0 mg
Potassium80 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy Golden Whole Kernel Corn, Golden

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn, Salt, Sugar, Water

Frequently asked questions

How many calories are in Golden Whole Kernel Corn, Golden?

Per 100 g of Golden Whole Kernel Corn, Golden there are 64 calories.

How much protein is in Golden Whole Kernel Corn, Golden?

Per 100 g of Golden Whole Kernel Corn, Golden there are 1.6 g protein.

How many carbohydrates are in Golden Whole Kernel Corn, Golden?

Per 100 g of Golden Whole Kernel Corn, Golden there are 11.2 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Golden Whole Kernel Corn, Golden?

Per 100 g of Golden Whole Kernel Corn, Golden there are 5.6 g sugars.

How much sodium (salt) is in Golden Whole Kernel Corn, Golden?

Per 100 g of Golden Whole Kernel Corn, Golden there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Whole Kernel Corn, Golden?

Per 100 g of Golden Whole Kernel Corn, Golden there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Whole Kernel Corn, Golden?

The main ingredients in Golden Whole Kernel Corn, Golden are: Corn, Salt, Sugar, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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