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Coconut Organic Flour, Coconut — Nutrition Facts & Ingredients

UPC 51500080122 Manufacturer: The J.M. Smucker Company Flours & Corn Meal Updated Sep 27, 2026

Coconut Organic Flour, Coconut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 13 g): 50 calories. Per 100 g: 385 calories, 15.4 g protein, 11.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (13g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 3.0mg 0%
Iron 1mg 6%
Potassium 175mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein15.4 g
Carbohydrates61.5 g
Sugars15.4 g
Added sugars0 g
Dietary fiber38.5 g
Net carbs (carbohydrates minus fiber)23.0g
Fat11.5 g
Saturated fat11.5 g
Trans fat0 g
Cholesterol0 mg
Sodium77 mg
Calcium23 mg
Potassium1346 mg
Iron7.7 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Coconut Flour

Frequently asked questions

How many calories are in Coconut Organic Flour, Coconut?

Per 100 g of Coconut Organic Flour, Coconut there are 385 calories.

How much protein is in Coconut Organic Flour, Coconut?

Per 100 g of Coconut Organic Flour, Coconut there are 15.38 g protein.

How many carbohydrates are in Coconut Organic Flour, Coconut?

Per 100 g of Coconut Organic Flour, Coconut there are 61.54 g carbohydrates. Of which 15.38 g sugars.

How much sugar is in Coconut Organic Flour, Coconut?

Per 100 g of Coconut Organic Flour, Coconut there are 15.38 g sugars.

How much sodium (salt) is in Coconut Organic Flour, Coconut?

Per 100 g of Coconut Organic Flour, Coconut there are 77.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Organic Flour, Coconut?

Per 100 g of Coconut Organic Flour, Coconut there are 38.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Organic Flour, Coconut?

The main ingredients in Coconut Organic Flour, Coconut are: Organic Coconut Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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