THEO

Milk & Cookies Organic 45% Milk Chocolate, Milk & Cookies — Nutrition Facts & Ingredients

UPC 874492005634 Manufacturer: Theo Chocolate, Inc. Chocolate Updated Sep 27, 2026

Per serving (0.333 bar, 28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 39.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 bar (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 30.0mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Includes 9.0g Added Sugars 18%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 1.5mg 8%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein7.1 g
Carbohydrates50 g
Sugars39.3 g
Added sugars32.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)46.4g
Fat39.3 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol18 mg
Sodium107 mg
Calcium179 mg
Potassium464 mg
Iron5.4 mg
Vitamin D0 mcg

Where to buy Milk & Cookies Organic 45% Milk Chocolate, Milk & Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Cane Sugar, Cocoa Beans, Cocoa Butter, Salt, Sugar, Sunflower Oil, Unbleached Unenriched Wheat Flour, Vanilla Cookies, Vanilla Extract, Whole Milk Powder

Frequently asked questions

How many calories are in Milk & Cookies Organic 45% Milk Chocolate, Milk & Cookies?

Per 100 g of Milk & Cookies Organic 45% Milk Chocolate, Milk & Cookies there are 571 calories.

How much protein is in Milk & Cookies Organic 45% Milk Chocolate, Milk & Cookies?

Per 100 g of Milk & Cookies Organic 45% Milk Chocolate, Milk & Cookies there are 7.14 g protein.

How many carbohydrates are in Milk & Cookies Organic 45% Milk Chocolate, Milk & Cookies?

Per 100 g of Milk & Cookies Organic 45% Milk Chocolate, Milk & Cookies there are 50.0 g carbohydrates. Of which 39.29 g sugars.

How much sugar is in Milk & Cookies Organic 45% Milk Chocolate, Milk & Cookies?

Per 100 g of Milk & Cookies Organic 45% Milk Chocolate, Milk & Cookies there are 39.29 g sugars.

How much sodium (salt) is in Milk & Cookies Organic 45% Milk Chocolate, Milk & Cookies?

Per 100 g of Milk & Cookies Organic 45% Milk Chocolate, Milk & Cookies there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk & Cookies Organic 45% Milk Chocolate, Milk & Cookies?

Per 100 g of Milk & Cookies Organic 45% Milk Chocolate, Milk & Cookies there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk & Cookies Organic 45% Milk Chocolate, Milk & Cookies?

The main ingredients in Milk & Cookies Organic 45% Milk Chocolate, Milk & Cookies are: Baking Soda, Cane Sugar, Cocoa Beans, Cocoa Butter, Salt.

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