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Tabouleh Mix Wheat Salad — Nutrition Facts & Ingredients

UPC 3464047 Manufacturer: Heritage Mint, Ltd. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
80per serving
Protein
10.7 gper 100 g
Carbs
75 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 80 calories. Per 100 g: 286 calories, 10.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 21g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein10.7 g
Carbohydrates75 g
Sugars3.6 g
Dietary fiber17.9 g
Net carbs (carbohydrates minus fiber)57.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium964 mg
Calcium0 mg
Iron2.6 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy Tabouleh Mix Wheat Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Bulgur Wheat, Garlic, Honey, Molasses, Onions, Parsley, Salt, Spearmint

Frequently asked questions

How many calories are in Tabouleh Mix Wheat Salad?

Per 100 g of Tabouleh Mix Wheat Salad there are 286 calories.

How much protein is in Tabouleh Mix Wheat Salad?

Per 100 g of Tabouleh Mix Wheat Salad there are 10.71 g protein.

How many carbohydrates are in Tabouleh Mix Wheat Salad?

Per 100 g of Tabouleh Mix Wheat Salad there are 75.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Tabouleh Mix Wheat Salad?

Per 100 g of Tabouleh Mix Wheat Salad there are 3.57 g sugars.

How much sodium (salt) is in Tabouleh Mix Wheat Salad?

Per 100 g of Tabouleh Mix Wheat Salad there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tabouleh Mix Wheat Salad?

Per 100 g of Tabouleh Mix Wheat Salad there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tabouleh Mix Wheat Salad?

The main ingredients in Tabouleh Mix Wheat Salad are: Black Pepper, Bulgur Wheat, Garlic, Honey, Molasses.

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Level of processing

2
Minimally Processed
9 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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