Bulgur Wheat

Bulgur wheat is a whole grain made from cracked wheat that has been parboiled, dried, and then ground into different sizes. It is a staple in Middle Eastern cuisine and is known for its nutty flavor and chewy texture. The processing makes it quick-cooking compared to whole wheat berries.

Manufacturers use bulgur wheat as a nutritious grain base in various dishes. It adds texture and fiber to products like veggie burgers, grain bowls, and pilafs. It is also found in some snack mixes and breakfast cereals.

Bulgur wheat is considered a whole grain and is a source of fiber, vitamins, and minerals. The FDA recognizes whole grains as part of a healthy dietary pattern. International bodies like JECFA have evaluated food ingredients, but specific evaluations for bulgur wheat's health effects at typical consumption levels are not widely publicized. Evidence generally supports the health benefits of whole grains.