HY-VEE FISH MARKET

Wild Caught Flounder Fillets — Nutrition Facts & Ingredients

UPC 75450901511 Manufacturer: Hy-Vee, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 90 calories. Per 100 g: 80 calories, 15.0 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 49.7mg 17%
Sodium 130mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein15.0 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol44 mg
Sodium115 mg
Calcium18 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Flounder, Limanda Aspera

Frequently asked questions

How many calories are in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 80 calories.

How much protein is in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 15.04 g protein.

How many carbohydrates are in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 115.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Flounder Fillets?

The main ingredients in Wild Caught Flounder Fillets are: Flounder, Limanda Aspera.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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