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Instant Mashed Potatoes — Nutrition Facts & Ingredients

UPC 70253299162 Manufacturer: Nash Finch Company Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.333 CUP FLAKES, MAKES ABOUT 2/3 CUP PREPARED, 19 g): 70 calories. Per 100 g: 368 calories, 10.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 CUP FLAKES, MAKES ABOUT 2/3 CUP PREPARED (19g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.0mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein10.5 g
Carbohydrates79.0 g
Sugars0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)73.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium79 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C12.6 mg

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Ingredients

Citric Acid, Dehydrated Potato With Emulsifier, Mono- And Diglycerides And Preservative, Sodium Acid Pyrophosphate, Sodium Bisulfite

Frequently asked questions

How many calories are in Instant Mashed Potatoes?

Per 100 g of Instant Mashed Potatoes there are 368 calories.

How much protein is in Instant Mashed Potatoes?

Per 100 g of Instant Mashed Potatoes there are 10.53 g protein.

How many carbohydrates are in Instant Mashed Potatoes?

Per 100 g of Instant Mashed Potatoes there are 78.95 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Instant Mashed Potatoes?

Per 100 g of Instant Mashed Potatoes there are 0.0 g sugars.

How much sodium (salt) is in Instant Mashed Potatoes?

Per 100 g of Instant Mashed Potatoes there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Mashed Potatoes?

Per 100 g of Instant Mashed Potatoes there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Mashed Potatoes?

The main ingredients in Instant Mashed Potatoes are: Citric Acid, Dehydrated Potato With Emulsifier, Mono- And Diglycerides And Preservative, Sodium Acid Pyrophosphate, Sodium Bisulfite.

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Level of processing

3
Processed
5 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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