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Fresh Frozen Blackberries — Nutrition Facts & Ingredients

UPC 70253101557 Manufacturer: Nash Finch Company Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Calories
100per serving
Protein
1.3 gper 100 g
Carbs
15.9 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per serving (1 cup, 151 g): 100 calories. Per 100 g: 66 calories, 1.3 g protein, 0.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (151g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 8.0g 29%
Total Sugars 16.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 39.3mg 3%
Iron 1.2mg 7%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

66 calories in 100 g
Protein1.3 g
Carbohydrates15.9 g
Sugars10.6 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)10.6g
Fat0.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium26 mg
Potassium139 mg
Iron0.8 mg
Vitamin C3.3 mg
Vitamin D0 mcg

Where to buy Fresh Frozen Blackberries

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Ingredients

Blackberries

Frequently asked questions

How many calories are in Fresh Frozen Blackberries?

Per 100 g of Fresh Frozen Blackberries there are 66 calories.

How much protein is in Fresh Frozen Blackberries?

Per 100 g of Fresh Frozen Blackberries there are 1.32 g protein.

How many carbohydrates are in Fresh Frozen Blackberries?

Per 100 g of Fresh Frozen Blackberries there are 15.89 g carbohydrates. Of which 10.6 g sugars.

How much sugar is in Fresh Frozen Blackberries?

Per 100 g of Fresh Frozen Blackberries there are 10.6 g sugars.

How much sodium (salt) is in Fresh Frozen Blackberries?

Per 100 g of Fresh Frozen Blackberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Frozen Blackberries?

Per 100 g of Fresh Frozen Blackberries there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Frozen Blackberries?

The main ingredients in Fresh Frozen Blackberries are: Blackberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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