Jam, Jelly & Fruit Spreads: Nutrition Facts and Calories

Jam, jelly, and fruit spreads are popular products made from fruit, sugar, and sometimes pectin. This category includes a wide variety, from traditional fruit jams and jellies to fruit-only spreads and savory options like pepper jam. They are commonly used as toppings for toast, pastries, or yogurt, and as ingredients in baking. When choosing these products, it's helpful to look at the Nutrition Facts label. Pay attention to the "Added Sugars" line. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Also, check the ingredient list to see where fruit is positioned; a higher fruit content often means fruit is listed earlier. While sodium is generally low in these items, the FDA recommends a daily intake of no more than 2,300 milligrams. The Dietary Guidelines also recommend keeping saturated fat intake to less than 10% of daily calories. Some fruit spreads may offer a small amount of dietary fiber from the fruit. All values are shown per 100 g so products can be compared.

3,329 products · values per 100 g

Clear Creek Orchard Jam, Peach Mango Habanero Jam, Jelly & Fruit Spreads 453kcal 7.8Protein 0Fat 115Carbs Wilkin & Sons Limited 'Old Times' Orange Fine Cut Marmalade, 'Old Times' Orange Jam, Jelly & Fruit Spreads 286kcal 0Protein 0Fat 64.3Carbs Whiteford Tool Company LLC (Classic) Straw Berry Jam, (Classic) Straw Berry Jam, Jelly & Fruit Spreads High in added sugars — 28% DV per serving 300kcal 0Protein 0Fat 75Carbs Apocalypse Records LLC 100% Fruit Spread, Cherry Jam, Jelly & Fruit Spreads 267kcal 1.3Protein 0Fat 66.7Carbs HARVEST SONG, VENTURES LLC 100% Natural Artisan Preserves, Apricot Jam, Jelly & Fruit Spreads 175kcal 0Protein 0Fat 65Carbs Kraft Heinz Foods Company 100% Pure Natural Unsweetened Cocoa Powder Jam, Jelly & Fruit Spreads 312kcal 25Protein 25Fat 50Carbs AgriMissouri 100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly Jam, Jelly & Fruit Spreads 225kcal 0Protein 0Fat 50Carbs Cachere Distributing Inc. 100% Pure Vermont Maple Syrup Jam, Jelly & Fruit Spreads 333kcal 0Protein 0Fat 88.3Carbs Latin Food Holdings Inc. 100% Tropical Guava Marmalade, Guava Jam, Jelly & Fruit Spreads 211kcal 0Protein 0Fat 57.9Carbs THE SNEAKY CHEF FOODS, LLC 3 Hidden Veggies Fruit Spread, Caramel Apple Jam, Jelly & Fruit Spreads 207kcal 0Protein 0Fat 51.9Carbs Whole Foods Market, Inc. 365 Everyday Value, Fruit Spread, Apricot, Apricot Jam, Jelly & Fruit Spreads 194kcal 0Protein 0Fat 44.4Carbs Whole Foods Market, Inc. 365 Everyday Value, Fruit Spread, Raspberry, Raspberry Jam, Jelly & Fruit Spreads 194kcal 0Protein 0Fat 44.4Carbs Whole Foods Market, Inc. 365 Everyday Value, Fruit Spread, Strawberry, Strawberry Jam, Jelly & Fruit Spreads 194kcal 0Protein 0Fat 44.4Carbs Whole Foods Market, Inc. 365 Everyday Value, Just Fruit Strawberry Fruit Spread, Strawberry, Strawberry Jam, Jelly & Fruit Spreads 194kcal 0Protein 0Fat 44.4Carbs Whole Foods Market, Inc. 365 Everyday Value, Just Wild Blueberry Fruit Spread, Blueberry, Blueberry Jam, Jelly & Fruit Spreads 167kcal 0Protein 0Fat 38.9Carbs Whole Foods Market, Inc. 365 Everyday Value, Marmalade Fruit Spread, Orange, Orange Jam, Jelly & Fruit Spreads 194kcal 0Protein 0Fat 44.4Carbs Whole Foods Market, Inc. 365 Organic Everyday Value, Organic Peach Fruit Strip Jam, Jelly & Fruit Spreads 333kcal 0Protein 0Fat 77.8Carbs Andros S.A. 4 Fruit Spreads Jam, Jelly & Fruit Spreads 250kcal 0Protein 0Fat 60Carbs New Frontiers Sales & Marketing LLC 45% Fruit Cherry Preserve, Cherry Jam, Jelly & Fruit Spreads High in added sugars — 38% DV per serving 311kcal 0Protein 0Fat 78.6Carbs New Frontiers Sales & Marketing LLC 45% Fruit Peach Preserve, Peach Jam, Jelly & Fruit Spreads High in added sugars — 36% DV per serving 289kcal 0Protein 0Fat 67.9Carbs New Frontiers Sales & Marketing LLC 45% Fruit Raspberry Preserve, Raspberry Jam, Jelly & Fruit Spreads High in added sugars — 36% DV per serving 279kcal 0Protein 0Fat 67.9Carbs Israel Edible Products Ltd. 778 Spreadable Fruit Strawberry, 12 Oz Jam, Jelly & Fruit Spreads 263kcal 0Protein 0Fat 63.2Carbs Stonewall Kitchen Ltd. A Classic Fruit Spread Jam, Fig & Ginger Jam, Jelly & Fruit Spreads 233kcal 0Protein 0Fat 53.3Carbs Stonewall Kitchen Ltd. A Classic Fruit Spread, Red Pepper Jelly Jam, Jelly & Fruit Spreads 233kcal 0Protein 0Fat 60Carbs