POLANER

Polaner, Real Mint Jelly, Mint — Nutrition Facts & Ingredients

UPC 2436565656365 Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 18 g): 40 calories. Per 100 g: 222 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (18g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 10.0g 4%
Total Sugars 8.0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein0 g
Carbohydrates55.6 g
Sugars44.4 g
Fat0 g
Sodium0 mg

Where to buy

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Ingredients

Citric Acid, Corn Syrup, FD&C Yellow #5 And FD&C Blue #1, High Fructose Corn Syrup, Oil Of Spearmint, Pectin, Potassium Citrate, Sugar, Water

Frequently asked questions

How many calories are in Polaner, Real Mint Jelly, Mint?

Per 100 g of Polaner, Real Mint Jelly, Mint there are 222 calories.

How much protein is in Polaner, Real Mint Jelly, Mint?

Per 100 g of Polaner, Real Mint Jelly, Mint there are 0.0 g protein.

How many carbohydrates are in Polaner, Real Mint Jelly, Mint?

Per 100 g of Polaner, Real Mint Jelly, Mint there are 55.56 g carbohydrates. Of which 44.44 g sugars.

How much sugar is in Polaner, Real Mint Jelly, Mint?

Per 100 g of Polaner, Real Mint Jelly, Mint there are 44.44 g sugars.

How much sodium (salt) is in Polaner, Real Mint Jelly, Mint?

Per 100 g of Polaner, Real Mint Jelly, Mint there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Polaner, Real Mint Jelly, Mint?

The main ingredients in Polaner, Real Mint Jelly, Mint are: Citric Acid, Corn Syrup, FD&C Yellow #5 And FD&C Blue #1, High Fructose Corn Syrup, Oil Of Spearmint.

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Level of processing

3
Processed
9 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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