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Egg Whites — Nutrition Facts & Ingredients

UPC 70253667992 Manufacturer: Nash Finch Company Eggs & Egg Substitutes Updated Sep 27, 2026

Egg Whites
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 46 g): 25 calories. Per 100 g: 54 calories, 10.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (46g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 0mg 0%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein10.9 g
Carbohydrates2.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium163 mg
Calcium43 mg
Potassium163 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Egg Whites

Frequently asked questions

How many calories are in Egg Whites?

Per 100 g of Egg Whites there are 54 calories.

How much protein is in Egg Whites?

Per 100 g of Egg Whites there are 10.87 g protein.

How many carbohydrates are in Egg Whites?

Per 100 g of Egg Whites there are 2.17 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Egg Whites?

Per 100 g of Egg Whites there are 0.0 g sugars.

How much sodium (salt) is in Egg Whites?

Per 100 g of Egg Whites there are 163.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg Whites?

Per 100 g of Egg Whites there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg Whites?

The main ingredients in Egg Whites are: Egg Whites.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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