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Flounder Fillets — Nutrition Facts & Ingredients

UPC 75391044209 Manufacturer: Beaver Street Fisheries Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 120 calories. Per 100 g: 106 calories, 15.0 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 290mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein15.0 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat5.3 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol49 mg
Sodium257 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin A26.4 mcg
Vitamin C0 mg

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Ingredients

Added To Retain Moisture, Flounder, Sodium Tripolyphosphate

Frequently asked questions

How many calories are in Flounder Fillets?

Per 100 g of Flounder Fillets there are 106 calories.

How much protein is in Flounder Fillets?

Per 100 g of Flounder Fillets there are 15.04 g protein.

How many carbohydrates are in Flounder Fillets?

Per 100 g of Flounder Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flounder Fillets?

Per 100 g of Flounder Fillets there are 0.0 g sugars.

How much sodium (salt) is in Flounder Fillets?

Per 100 g of Flounder Fillets there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flounder Fillets?

Per 100 g of Flounder Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flounder Fillets?

The main ingredients in Flounder Fillets are: Added To Retain Moisture, Flounder, Sodium Tripolyphosphate.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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