CASEY'S

Freedom Rings — Nutrition Facts & Ingredients

UPC 98437240489 Manufacturer: Casey's General Stores, Inc. Candy Updated Sep 27, 2026

Per serving (3.5 PIECES | ABOUT, 30 g): 90 calories. Per 100 g: 300 calories, 3.3 g protein, 0 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 PIECES | ABOUT (30g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Includes 14.0g Added Sugars 28%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein3.3 g
Carbohydrates73.3 g
Sugars46.7 g
Added sugars46.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)73.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Blue 1, Citric Acid, Corn Syrup, Derived From Fruit, From Beets, From Corn, Gelatin, Lactic Acid, Pectin, Red 40, Sugar, Titanium Dioxide, Water

Frequently asked questions

How many calories are in Freedom Rings?

Per 100 g of Freedom Rings there are 300 calories.

How much protein is in Freedom Rings?

Per 100 g of Freedom Rings there are 3.33 g protein.

How many carbohydrates are in Freedom Rings?

Per 100 g of Freedom Rings there are 73.33 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Freedom Rings?

Per 100 g of Freedom Rings there are 46.67 g sugars.

How much sodium (salt) is in Freedom Rings?

Per 100 g of Freedom Rings there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freedom Rings?

Per 100 g of Freedom Rings there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freedom Rings?

The main ingredients in Freedom Rings are: Artificial Flavors, Blue 1, Citric Acid, Corn Syrup, Derived From Fruit.

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Level of processing

4
Highly Processed
14 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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