ROLAND

Wild Caught Sardines In Water — Nutrition Facts & Ingredients

UPC 41224171206 Manufacturer: American Roland Food LLC Canned Seafood Updated Sep 27, 2026

Wild Caught Sardines In Water
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
21.6 gper 100 g
Carbs
0 gper 100 g
Fat
9.1 gper 100 g

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Per serving (1 can, 88 g): 140 calories. Per 100 g: 159 calories, 21.6 g protein, 9.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 can (88g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 39.6mg 13%
Sodium 54.6mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.0g
Vitamin D 2.0mcg 10%
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

159 calories in 100 g
Protein21.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat9.1 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol45 mg
Sodium62 mg
Calcium284 mg
Potassium318 mg
Iron4.1 mg
Vitamin D2.3 mcg

Where to buy Wild Caught Sardines In Water

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Ingredients

Sardines, Water/agua

Frequently asked questions

How many calories are in Wild Caught Sardines In Water?

Per 100 g of Wild Caught Sardines In Water there are 159 calories.

How much protein is in Wild Caught Sardines In Water?

Per 100 g of Wild Caught Sardines In Water there are 21.59 g protein.

How many carbohydrates are in Wild Caught Sardines In Water?

Per 100 g of Wild Caught Sardines In Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Sardines In Water?

Per 100 g of Wild Caught Sardines In Water there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Sardines In Water?

Per 100 g of Wild Caught Sardines In Water there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Sardines In Water?

Per 100 g of Wild Caught Sardines In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Sardines In Water?

The main ingredients in Wild Caught Sardines In Water are: Sardines, Water/agua.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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