ATINA FOODS

Garlic Nut Crumble Lasoon, Garlic Nut — Nutrition Facts & Ingredients

UPC 860001576450 Manufacturer: Atina Foods Ketchup, Mustard, BBQ & Cheese Sauce Updated Sep 27, 2026

Calories
30per serving
Protein
22.2 gper 100 g
Carbs
44.4 gper 100 g
Fat
55.6 gper 100 g

Where to buy

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Per serving (1 Tbsp, 4.5 g): 30 calories. Per 100 g: 667 calories, 22.2 g protein, 55.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (4.5g)

Amount per servingCalories
30
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.0mg 3%
Total Carbohydrate 2g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein22.2 g
Carbohydrates44.4 g
Sugars0 g
Dietary fiber22.2 g
Net carbs (carbohydrates minus fiber)22.2g
Fat55.6 g
Saturated fat33.3 g
Trans fat0 g
Cholesterol0 mg
Sodium1556 mg
Calcium444 mg
Iron8 mg
Vitamin A667 mcg
Vitamin C26.7 mg

Where to buy Garlic Nut Crumble Lasoon, Garlic Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cayenne Pepper, Coconut, Peanut, Salt, Sesame, Whole Fresh Garlic

Frequently asked questions

How many calories are in Garlic Nut Crumble Lasoon, Garlic Nut?

Per 100 g of Garlic Nut Crumble Lasoon, Garlic Nut there are 667 calories.

How much protein is in Garlic Nut Crumble Lasoon, Garlic Nut?

Per 100 g of Garlic Nut Crumble Lasoon, Garlic Nut there are 22.22 g protein.

How many carbohydrates are in Garlic Nut Crumble Lasoon, Garlic Nut?

Per 100 g of Garlic Nut Crumble Lasoon, Garlic Nut there are 44.44 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Garlic Nut Crumble Lasoon, Garlic Nut?

Per 100 g of Garlic Nut Crumble Lasoon, Garlic Nut there are 0.0 g sugars.

How much sodium (salt) is in Garlic Nut Crumble Lasoon, Garlic Nut?

Per 100 g of Garlic Nut Crumble Lasoon, Garlic Nut there are 1556.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Nut Crumble Lasoon, Garlic Nut?

Per 100 g of Garlic Nut Crumble Lasoon, Garlic Nut there are 22.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Nut Crumble Lasoon, Garlic Nut?

The main ingredients in Garlic Nut Crumble Lasoon, Garlic Nut are: Cayenne Pepper, Coconut, Peanut, Salt, Sesame.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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