Sesame
What is Sesame?
Sesame is a flowering plant grown for its edible seeds. The seeds are harvested, dried, and then often toasted to bring out their nutty flavor. They can be used whole or pressed to extract oil.
Is Sesame vegan?
Sesame is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Sesame a major allergen?
Sesame is one of the 9 major food allergens recognized by the FDA.
What is Sesame used for?
Sesame seeds and oil are used to add a nutty flavor and aroma to foods.
Is Sesame safe?
Sesame is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Sesame seeds and oil are used to add a nutty flavor and aroma to foods. They are commonly found in baked goods like cookies and bread, as well as in marinades, seasoning mixes, and pickles. Sesame oil is also used as a cooking oil.
Health notes
Sesame is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of healthy fats, protein, and minerals. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated sesame, but did not set a numeric acceptable daily intake (ADI). While generally considered healthy, sesame is a common allergen.
Allergen info
Sesame is one of the 9 major food allergens recognized by the FDA. People with a sesame allergy should avoid it.
Foods that contain Sesame
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