GIANT EAGLE

Black-Eyed Peas — Nutrition Facts & Ingredients

UPC 30034934736 Manufacturer: Giant Eagle, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
120per serving
Protein
22.9 gper 100 g
Carbs
60 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/4 cup, 35 g): 120 calories. Per 100 g: 343 calories, 22.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 3.0mg 17%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein22.9 g
Carbohydrates60 g
Sugars5.7 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)48.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium114 mg
Potassium1114 mg
Iron8.6 mg
Vitamin D0 mcg

Where to buy Black-Eyed Peas

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Ingredients

Black-eyed Peas

Frequently asked questions

How many calories are in Black-Eyed Peas?

Per 100 g of Black-Eyed Peas there are 343 calories.

How much protein is in Black-Eyed Peas?

Per 100 g of Black-Eyed Peas there are 22.86 g protein.

How many carbohydrates are in Black-Eyed Peas?

Per 100 g of Black-Eyed Peas there are 60.0 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Black-Eyed Peas?

Per 100 g of Black-Eyed Peas there are 5.71 g sugars.

How much sodium (salt) is in Black-Eyed Peas?

Per 100 g of Black-Eyed Peas there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black-Eyed Peas?

Per 100 g of Black-Eyed Peas there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black-Eyed Peas?

The main ingredients in Black-Eyed Peas are: Black-eyed Peas.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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