RIENZI

Romano Grated Cheese, Romano — Nutrition Facts & Ingredients

UPC 75717112063 Manufacturer: Rienzi & Sons Inc. Cheese Updated Sep 27, 2026

Per serving (1 Tablespoon, 5 g): 15 calories. Per 100 g: 300 calories, 20 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tablespoon (5g)

Amount per servingCalories
15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 5mg 2%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 60mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30 g
Saturated fat20 g
Cholesterol100 mg
Sodium1400 mg
Calcium1200 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Bacterial Cultures, From Sheep And Cow, Pasteurized Milk, Salt And Enzymes

Frequently asked questions

How many calories are in Romano Grated Cheese, Romano?

Per 100 g of Romano Grated Cheese, Romano there are 300 calories.

How much protein is in Romano Grated Cheese, Romano?

Per 100 g of Romano Grated Cheese, Romano there are 20.0 g protein.

How many carbohydrates are in Romano Grated Cheese, Romano?

Per 100 g of Romano Grated Cheese, Romano there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Romano Grated Cheese, Romano?

Per 100 g of Romano Grated Cheese, Romano there are 0.0 g sugars.

How much sodium (salt) is in Romano Grated Cheese, Romano?

Per 100 g of Romano Grated Cheese, Romano there are 1400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Romano Grated Cheese, Romano?

Per 100 g of Romano Grated Cheese, Romano there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Romano Grated Cheese, Romano?

The main ingredients in Romano Grated Cheese, Romano are: Bacterial Cultures, From Sheep And Cow, Pasteurized Milk, Salt And Enzymes.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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